Re: Really big setback,freakout,crash?...Help.

I hope you feel better! I can relate to the driving anxiety. I used to enjoy driving. I live outside of town and have to drive 30 mins or so to get to a big mall or Costco. I only go now for necessity. And I seldom go alone. It seems the anxiety is worse, when I am alone. I haven't had a full blown episode in awhile, but have to constantly be telling myself to relax, your almost there. I want to get off every exit I see. I too am trying to avoid meds. It is a sad situation. I look at all the people on the road and think I must be the only person who feels crazy. I see the old people driving and am sure they feel better than I at 33 yrs old. Good luck and pls let me know if you find some magic cure!!!