Re: uk visit ?for HighonWater

a straight selenomethionine supplement is what you want for the larger doses of selenium(800-1200mcg). the selenium from yeast can have any ratio of methylated to non-methylated selenium. you dont know how much of each is in there. too much elemental selenium will tax those pathways and processes in the body and cause other toxins to build up unchecked. that is the action of toxicity for selenium in the body.