Re: day 10 - SO ANGRY all the time!! PLEASE ADVISE!!

yes i was always like this. Every time I lost weight i would get really angry. I could never get below 55 kilos. Then since I have always wanted to lose weight i tried to with smoking cigarettes. that got me through the barrier. But i am not recommending it. I think smoking contributed to dental and other health problems. And so although i got my weight down to 50 kilos i was less healthy. To deal with the anger And the binge eating and all the feelings I suggest trying the Sedona method,. You can google it. This is a reminder to myself as well to go back and do that. I haven't been doing it lately and have gone back into eating gaining weight etc. eating seems to be a way of suppressing the emotions just like smoking also is. The Sedona method is about releasing emotions. I know what you mean. I would get so angry too when i went on an all fruit diet. And also i would be very direct with people when i lost weight and get myself into trouble with what i said.