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speaking of sugars...
 
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Published: 16 y
 
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speaking of sugars...


Can you please elucidate on "safe" sugars?

The first content I look at, on a food product, is the amount of sugar. Then I look to see if it contains HFCS. Then I look at sodium content. etc.

I really like some of the so called nutrition bars; but ...

sugar alcohols (give me gas)
honey (love it)
cane syrup
and others.
 

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