Re: lol to answer the naysayers...Re: Superfood(s) question and learning opportunity

You know what I did today? It was so cool.

Friend came up to me, asked me how I was doing. I answered "Really great!" This set up the conversation. I played offense. GF bit, and said, "You look FANTASTIC!" I said, "I am really excited about this new health program I'm on. I've lost 18 pounds, I've got more energy, and I feel like I'm actually getting stronger." GF: "Wow! What are you doing?" Me: "Well, I'm on a very strict diet, I'm drinking protein shakes (hah! They are!), I'm working out every day, and lots of other things..." GF: "What are you doing for your work outs?" Me: "Well, I can walk a mile now, so I'm working on that, and I'm adding a strength training workout that I'm just doing from home. I'm just trying to get through the routine without weights right now, but the plan is to start using 2 pound hand weights and then increase them as I get stronger." GF: "I need to do something..."

I mean, seriously, they don't really care. lol I just decided to call the Supersmoothies "protein shakes" and go on the offensive, and it looks like the naysayers are shutting right up. :):):)

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