PERFECT Kidney Flush

Is there one? I have 1 month in which to fix as much of my body as I can....or at least get a great start. I know I need a liver cleanse but everyone says do parasite/bowel/kidney first...

What is the quickest way to cleanse the kidney? Can I just drink massive quantities of water or is there more to it than that? I have heard about eating Watermelon and peeing in the tub...why watermelon? Can it just be drinking water instead?

Would love to hear your input. Are there any day or week long kidney cleanses as opposed to many weeks? Dont know if I have stones but have MASSIVE aching in my lower back near kidneys :-( Thanks so much for any guidance!
Sierra
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