Re: Colonic vs Salt water Flush

Yeh..I am not really wild about the SWF (Salt-Water-Flush) either.LOL

Be careful with the psyllium seeds. Wean it into your diet as it can constipate come people. so just be aware if you get slow on moving out your food to cut back a bit on the fiber and drink more water.

Here is a food option I like if you want to try it:
A really good high fiber breakfast shake :
oatmeal pack (10g) 160 cals
1c.raspberry (5g)70 cals
1 7" banana (3g)105 cals
1/2c. real active culture Liver-Flush yogurt (0g) 70 cals
2 tbs flaxseed (4g). 128cals

Its about 22grams of fiber by breakfast.(daily req. 21 - 25g for females)The flaxseed also has EFA that are good for your body. I use the Quaker Oats high fiber instant stuff for now. It blends well but I bet there is something healthier/better. The cinnamon swirl is good with this. If you get loose stools cut back on the flaxseed dose. You may even want to start out at 1tbs. The cals are just over 500 but you can really make this one count for breakfast and your mid morning snack or leave the remainder in the fridge for later. It really fills you up!

The Master Cleanse suggests using lemon pulp. I do think that lemon and orange seem to clear it more.

When you say diet..do you mean for after your fast?