Re: Need Help Desperatelty

There are various herbs that build up or support adrenal function. My favorites are schisandra berry, licorice root, ashwagandha, jiaogulan, and amla. Other great choices include astragalus, Siberian ginseng, suma, bee pollen, nettle leaf, and yucca root.

Nutritionally the most important nutrients for the adrenals are vitamin C and pantothenic acid. I prefer natural sources of vitamin C as they are stronger and more stable than synthetic vitamin C (ascorbic acid). Good choices include amla berry, watercress, nettle leaf, acerola cherry, rosehips, and berries. I don’t care much for camu camu due to stability problems.

Try to avoid stress as much as possible. Also stay away from pharmaceutical steroids and all stimulants like caffeine and nicotine. Keep in mind that caffeine can be found in many hidden sources including aspirin, kola nut (bissy nut) and guarana (extremely high).