Cayenne for Severe Joint/Knee Pain

How can I make my own CAYENNE salve/ointment/cream to apply topically on my knees so that I can get off of these disgusting pain killers? It is really bad!

I have started taking 1 tsp (or less) of cayenne at least 2 -3 times a day now - just plop it on my tongue and follow with a nice cool glass of filtered water - no problem - but I do think it has helped my mood.....!!!

I have the tincture too - one from Herb Pharm and one from Dr. Schultz -

Any ideas how to apply it to my knees - there is no forum for cayenne and I have tried reading as much as I can on it. I have a file just for cayenne.....

Now, if only I could just get to juice fasting and work my way up to 3 - 4 days a week.

Thanks guys for all you help. Tweet