thanks MH,
I don't really have varicose veins, at least nothing twisted or sticking out, just spider blueish spots. All that happened pretty quickly during last year. I must say that I used eat too much dairy and sweets.
regarding bare foot walking does it have to be on the grass or just on asphalt road too? I'll have to try. I walk a lot
but in shoes, sometimes even 6 miles a day, but on the other hand I have sedentary work...
I just ordered slippery elm for hernia and digestion, do you think it can help? I'm not overweight, maybe just 5 lb or so.
thanks
p.s.
"I HAVE READ THAT WHAT EVER YOU SEE IN YOUR LEGS, IS WHAT YOU LOOK LIKE INSIDE / ORGANS, ETC.....SO YOUR AT A TURNING POINT OF CHANGE OR START DECAYING."