Re: Castor oil and constipation

Hi, An idea would be is to check out enemas and make sure you get a lot of water with it all too. Have you changed your diet?

Adding B and P shakes are a good source - cleaning out your bowel is important too - that maybe an issue. In doing all this using castor oil to keep things moving out is good. There's an herb cascara sagrada that's pretty good. Check out the form herein on cleansings.