Re: Ended water fast of 50 days.

This is very interesting, thanks for sharing. Do you have access to a scale that can measure body fat? They have them in drugstores if you don't have one personally. Some also measure muscle mass as well.

If I ever get to that stage I would also like to "listen to my body" as to what foods to eat, rather than eat the nearest thing in the cupboard. But that would only be natural foods, nothing processed, no barcodes. Archus did a post a while ago about a man who chose to eat fishes eyes and fins, because these were the parts that contained vital vitamins.

I would also pick up a copy of McDougal's book, or one of Fuhrman's. Both diets are different, McDougal prefers starchy veg. I think I am inclining towards McDougal these days, I should look into it more really, I will at some stage.

If you want to keep the MS away / continue to reduce it, I would suggest doing some online research, or asking here on Cz. I bet you there are specific foods and / or herbs that would deal with this. Acupuncture once made me give up smoking overnight, and believe me it was not psychological, I felt like parts of me inside were being touched that had never been touched before.

Good luck with your health, knowledge is power. Tweet