Re: Ended water fast of 50 days.

congratulations on your fast! you sure deserve some amazing results.

the refeeding is really important though - by eating/drinking fresh fruits and vegetables in the first few weeks is imperative to the healing process. in a lot of ways, the refeeding is more crucial than the fast itself.

i fasted to completion (mine was 36-days, but i had done previous fasts of 26-days and 14-days) and i adhered to a really strict refeeding diet for about 50-days after breaking that fast. i only had fruits and vegetables, mostly raw. i did not have any carbohydrates for those 50-days. towards the end of refeeding, i had protein drinks (almond milk, iso-whey powder, nuts, lecithin and either blueberries/raspberries or bananas). i was also fasting for healing and i believe that my healing continued during the refeeding.

here's a great reference site about raw food, fasting, refeeding etc
http://www.rawfoodexplained.com/how-to-break-a-fast/


so please reconsider your refeeding plan. your body will return to its correct weight pretty quickly, even on a raw fruit/vegetable diet.

be kind to yourself - and again, congratulations!
- lulu

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