Re: menstrual migraines

thanks for the excellent info, i have just started to supplement with Epsom Salts , it helps my son, luis, with his melt downs, italy isn't the best place in the world to get supplements, i add a pinch to every meal and drink, when i remember!!, the only dairy we consume is raw goats milk kefir, i had been putting it in our shakes in the morning, i will now stop this, cheers for the mag/cal info, at the moment i will pass on the strange sounding herbs, i will stick with the mag for 6 weeks and see what happens, but i will continue taking Lugol's all the way through but up it to 8 drops.

the wine situation.......we drink organic/sulphite free wine every day, i don't consume after 6pm as it makes me wake sometimes at 4/5am, and i can do without that, thank you very much. i know i shouldn't but i do drink wine every day, and on the water/salt pushing, i have tried this but it doesn't seem to help, i have tried the face tapping thing, sorry i can't remember the name of it, that works sometimes, but not enough.

thanks for all your comments, i will kepp ya'll posted.
ciao
d
xx