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Re: Kefir
 
Hveragerthi Views: 1,641
Published: 16 y
 
This is a reply to # 1,424,803

Re: Kefir


I agree. Kefir is very beneficial, just remember to allow it to ferment a little longer to get rid of as much of the Sugar as possible.

As for the bacteria and colonization, that depends on the bacteria. A few strains are transient, but the vast majority of the flora do colonize in the intestines.
 

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