Very normal experience, Vernal...Re: Feeling lower energy on fast than before

Yes, your energy levels are going to be all over the map. You know what your body is actually doing right now? Trying to figure out what YOU'RE doing.:-)

To explain: you've had X number of years eating "the old fashioned way." You probably didn't give what you put into your body much thought. Geesh- every Sunday morning on the way to church I pass a Shipley's Doughnut place and it's hopping with Christians taking them to Sunday School... my people PERISH for lack of knowledge.... *sigh*

You've been putting "whatever" in your mouth, and all these years your body has done a fabulous job of dealing with the toxins contained in the food, the water, the environment, the emotions, everything.

But now you are changing your habits. You are giving your body the best nutrition ever. You're juicing. You're doing those hot and cold showers. You're cleansing and flushing. You're getting out in the sun more. What your body is actually doing right now is "thinking." If you were a Texan, your body would be saying "Huh? What's this stuff? Where's the coffee and doughnuts this morning? Where's the double meat extra cheeseburger with the grease that drips down your arms, large fries and 32 oz. Dr. Pepper? Where's the Sugar rush from the two Snickers bar this afternoon? Where's the barbeque brisket slathered with high fructose corn syrup and a few spices Rudy's BBQ sauce with a side of mustard potato salad and baked beans and a couple of Lone Star longnecks? And the heavy meat, heavy cheese on white French bread sub sandwich with the salty potato chips and another cold one you make yourself at 10 PM to watch ESPN 2 with?

You're not doing that any more. Your body is "reading" what's coming in and going "Wow! What's happening? Real food! Hey guys, wake up! Look!" And all your cells are having a party! They are SO happy!

However, the beasties are NOT happy. They liked you. You've been a great host. They set up a whole suburban community in your body, and the economy has been booming. Now you just pulled their source of income. They love Sugar and meat, and they are going hungry. You're taking loads of garlic and cayenne. Bugs HATE the stuff, so they are packing up and leaving town.

Also, you've got a bunch of stored toxins sloshing around in your bloodstream, on their way to the bowels and out the exit door.

So you've got 75 trillion cells that make up Vernal's temple celebrating good times, and you've got who knows how many parasites forced from their homes by eminent domain. For the greater good, ya know. lol

OK, so how do you handle it?

Yoga is fantastic.
Fresh air, sun, tan, rub that plant oil into your skin.
Ground- barefoot on the planet.
Make SURE you're keeping up with the IF#1-2. Remember, flow. :-)
More cayenne for circulation and critter eviction (at this stage).
Take a nap if you need to.
Massages and body work.
Run or do some other form of cardio workout, and really push yourself.
Jump up and down or jump rope or bounce on a trampoline to move the lymph system.
Tell jokes. :-)
Keep doing your enemas. They are amazing.
Face your demons and realize you are stronger than they are. Seriously, you are.

You're on the winning team, Vernal! I wanna see your game face!



Wings