ok helpmerhonda ...i hear what you are saying ...i bought some coQ10 400 mg and from understanding you were taking up to 6000 a day ...cool my question is how were taking the pills 1200 every couple of hrs until u reached 6000 or all at once ?? and how were you taking the pupmkin seed oil ? with the pills or just during the day and how much oil were you taking ...and next question have you ever tried coconut oil..just wondering if the coconut oil would be equivelant to pupmkin seed ...and next just wondering during that time what kinds of things were you eating during breakfast ,lunch and dinner to stay away from the Sugar and carbs ...