Re: Please help! Day 16...what happens when you cheat? (Fasting: Water Only) 4/30/2009 1409663

Re: Please help! Day 16...what happens when you cheat?

9 Day Fasting Program
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Re: Please help! Day 16...what happens when you cheat?

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You did great going up to 16 days. Congrats. Unfortunately, ketosis stops once you eat something, so it will take 3 days to get back into the grove. To get back on track try iced lemon water to ease back into fasting, it helps me ease into a fast.

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Please help! Day 16...what happens when you cheat? Akieye 15 y 56,365
- You did great going up to 16 days. Congrats. Unfo... waterbug 15 y 55,921
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- This is probably not what you want to hear Maverick494 15 y 56,612
  - Maverick, thank you for your detailed response and... Akieye 15 y 55,638
    - just inquiring Mia2421 9 y 27,144

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Re: Please help! Day 16...what happens when you cheat?

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