I started reading here abt a year ago and it was overwhelming and scary at first. i realized that cleansing is a process and lifestyle change.
I started off with Dr Natura Colonix kit, you can find it on this site. It worked great to get rid of bloating, toxic stool and was a gentle starter as i cont. to learn on this site. I have since worked my way up to some deeper cleansing (humaworm, Liver Flushes and Miracle-Mineral-Supplement ). You will find what works for you just follow your gut, ask questions and keep track of your progress. Good luck!