Re: Mag/Pot/....need more potassium? Elimination channels?

Great to know!
If I take the Mag/Pot/taurine with the Aspartates will that be enough potassium or do I need to order another potassium supplement on top of that? Sorry, my "smart" brain has been asleep for the past 10 years lol!

Newport, you said to work on opening my elimination channels b4 anything else. So far I've been zapping since January and not eating wheat (2weeks only so far on that one), taking Iodine 50mg, selenium 200mcg, iron, folic acid, Natural factors pharmaceutical fish oil, mag malate and a sublingual B from Trivita. Also I take superfood I made from all organic stuff from Mnt Rose herbs and I do take fiber. Oh, and a spoon of Coconut oil daily.

What things would help my elimination channels other than enemas and fiber? I've done coffee enemas this week and felt my liver dump big time. What's best for the kidneys?
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