Go to the Master-Cleanse forum and you can and click on and download the instructions for The Master Cleanse (which I have never done). The Master-Cleanse calls for doing a one qt Salt Water Flush EVERY morning of the cleanse.
I try to do one, independent of all that, once a week
I just did an intense cleanse the past 2 days. Yesterday, 2 sessions of 2qt SWF (Salt-Water-Flush) bookending ES, plain water/coffee/plain water enema. This morning, plain water, then ACV enema, then SWF. Amazing, never seen before results.