Re: Best way to take probiotic supplement?

I totally agree with the above.

Then, once you are done with die-off for taking prob. in the morning (if you get any). You will want to take more than one dose a day. To insure their impact all day long. So you take them away from meals (never when you feel hungry the digestive enzymes will kill them) with either a spoonful of oil or plenty of cold water. COld goes rite down to the bowels, while hot slows down in the stomach - which is why you should never drink cold with a meal (when treating candida) because of poor digestion.

Go slowly. Aim at a week once a day (more if die off persists) another week with twice a day then carry on with 3 times/ day.

NEVER TAKE PROBIOTIC WHILE SUFFERING FROM LEAKY GUT. IF YOU GET STOMACH PAIN. STOP THE PRO. AND LOOK INTO SOLVING THE LEAKY GUT ISSUE FIRST.

Jhan