Re: Best way to take probiotic supplement? (Probiotics, Bowel Flora, Dysbiosis) 4/16/2009 1398591

Re: Best way to take probiotic supplement?

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Hveragerthi Views: 67,589
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Re: Best way to take probiotic supplement?

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Probiotics are best taken first thing in the morning on an empty stomach and with a lot of water. This is when your stomach acid is the lowest and the water helps to hyperdilute any acid present to protect the bacteria.

Do not take them with food or herbs as many spices in food and herbs are antiseptic and can kill the good bacteria.

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Best way to take probiotic supplement? Aurora411 15 y 69,221 † C †
- Probiotics are best taken first thing in the morni... Hveragerthi 15 y 67,589
  This is the position of the above message within the thread.
  - I totally agree with the above. Then, once you ... jhan 15 y 67,514
    - surprising I heard otherway around that if you hav... #93536 15 y 67,291
      - I think this is due to excessive lactic acid leaki... venkvelaga 15 y 67,428
    - hi I have couple of questions. I have read in some... Jez007 10 y 37,401
  - Thank you so very much for the reply. Could you... Aurora411 15 y 67,794
    - I would do the probiotics first, then wait at leas... Hveragerthi 15 y 67,191
      - A few common sense tips: Acid is plenty on an emp... mjamesdrn 9 y 28,821
    - Hi Aurora411 from what I got from my favorite f... Will_I_Ever_Learn 15 y 74,610
      - Thank you everybody, I learn a lot - Aurora Aurora411 15 y 66,883
  - Re: Best way to take probiotic supplement? BrightSideOfLife 9 y 28,882

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Re: Best way to take probiotic supplement?

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