Re: Day 8 Newbie - What am I pooping?

Thank you for the info. Like I said the energy comes and goes but I seem to be somewhat "Starving" all the time no matter how much I drink. Makes it a bit of a mind over matter thing.

When you say equal water to lemonade is that how it sounds... Drink one cleanse drink... wait... then have a glass of water. Because when thirsty/hungry I've just been drinking the lemonade and nothing but the lemonade.

There is a lot of gunk I'm getting rid of. At first I thought it might be remnants of the Lemon or the coloring is coming from the dark syrup I'm drinking (Number 3 quality really does make a difference) But I do think it's stuff being knocked loose somewhere inside me.

As for timeline I'll see how long I can hold out. I know I definitely am in for 11 days as I have to work Sunday and don't want to mess with the chemistry. For a first cleanse is it good to push it for too long. I can always start again at another time or is it better while I'm this far in too try and go a further distance. As I said my head hurts a bit and I am starting to feel worse not better, or is that my body "cleansing"? In any case I'll try to play it by ear by day 11. If I feel totally awful I give myself permission to wean off. Nothing to be ashamed of having made it all the way on my first try. Tweet