I'm making quick progress: today was a great day!

Just two weeks ago I decided I was going to make a supreme effort to stop doing what I was doing(self-destructing with junk food, etc.--granted, this was my coping mechanism, to deal with fear, being out of work, loneliness, etc. but it was killing me, and not softly like Roberta Flack)and that I was going to do what I always knew I needed to do--eat well, raw foods, exercise, sunshine, deep breathing, etc. etc. Then I happened to see a post at adrenal fatigue where someone said to read Unyquity's awesome post, and how she deserved her own forum. I read the post and have been falling in love with this person ever since. I would only say this online, because her husband's name here is Rocky, and that alone scares me. Uny posesses an amazing blend of knowledge, caring and a willingness/desire to share it. I have learned a lot in two weeks time. As I said I already knew alot about what I should/could do to be healthy, but not only has she inspired me to do the things I know she also has taught me new things.
Yesterday I did a high enema and today had the best BM I've had in a while. I currently take 1 IF#1 in the morning and two with dinner. Hummingbird Sage said that hot/cold showers are sooo important, so I began that yesterday, and contrary to public opinion I found out I am very much alive. Thanks to Hummingbird I rediscoved what Paavao Airola had taught me 35 years ago. Don't ask what I've been doing since then, you don't want to know(this is a health forum). I HIGHLY recommend the hydrotherapy--hot water for a minute then as cold as you can stand for 15-30 seconds, then back to as hot as you can stand for a minute, back to cold, do this up to seven times and finish with cold.
I spend time outside as much as I can, barefeet on the earth or sand, and get sunshine on as much of my body as the public can stand. I have begun doing some breathing exercises, or deep breathing. I have known for decades the importance of this(I like to point out what I know to show how smart I am to know and how STUPID I was to not DO)--about breathing I have often felt resistant to this, its a defense to not do it--no time to write this book now. But breathing is VERY important. I am making a conscious effort to find the inspiration to love life. A book I was reading by a psychiatrist who is against anti-dressant said this last part, that to heal from Depression you need to find the inspiration to love life. That really struck me and I am reminding myself of that often. I am juicing several times a day, with an Omega juicer. This gives instant energy that I can feel-its a must do for everyone. I eat a lot of raw foods, put garlic, ginger and red onions in salads and juice them too, and drinking lots of water from my own distiller. Trying to work up to a gallon.
It felt good to be alive today, and I am looking forward to tomorrow! These things have not been present so much lately, so I'm grateful to Uny, this forum, the other memebers here for their help, and to myself for making the effort; and to the Creator for making a postcard type day here today.
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