Re: Dr. Fuhrman recipe - Italian spaghetti

Italian "Spaghetti"

Submitted By: Julie Zwiebel
Recipe Author: Julie Zwiebel
Serves: 4
Preparation Time: 1 hour
Ingredients:

* 1 spaghetti squash
* 1/2 cup raw unsalted cashews
* 1 cup organic red pepper, finely chopped
* 1/2 cup organic raw kale, finely chopped
* 1 teaspoon MatoZest

Instructions:
Italian "Spaghetti"

Cut a spaghetti squash in half and bake for 45 min. at about 350 degrees or until soft

Take a fork and shred squash out of the skin. The shredded pieces should kind of look like spaghetti

Take the shredded squash and put it into a sauce pan with a very small amount water in the bottom of the pan

Stirring the squash frequently and gently, add 1/2 cup chopped raw unsalted cashews, 1 cup finely chopped fresh

organic red pepper, 1/2 cup finely chopped organic raw kale, and a teaspoon of Dr. Fuhrman's MatoZest (can add more or less to your taste)

When the dish is warm, serve Tweet