Re: Dr. Fuhrman recipe - Kale and white bean stew

Kale and White Bean Stew

Submitted By: Marissa DeCicco
Recipe Author: Marissa
Serves: 6
Preparation Time: 45 minutes
Ingredients:

* 2 Bunches of Kale, washed, pulled from stalk and corsely chopped
* 1/4 cup Water
* 2 Cloves of Garlic, minced
* 1/2-1 tbs MatoZest
* 1/4 teaspoon ground black pepper
* 1/4 teaspoon crushed red pepper or to taste or optional
* 2 15 1/2 oz No salt added Canned Cannellini Beans or other white beans, drained
* 2 14 1/2 oz No salt added Canned Diced Tomatoes
* 2 cups Low sodium Vegetable Broth

Instructions:
Put the chopped kale with the water in a soup pot and cover and cook over a medium heat for 10 minutes or until kale is tender, stirring occasionally.
Add garlic, MatoZest, black pepper and red pepper, if using. Continue to cook, uncovered, for 5-7 more minutes.
Add beans, tomatoes and vegetable broth and bring to boil.
Reduce heat and simmer, covered for 15-20 minutes, stirring occasionally. Tweet