This was my answer to someone else at another forum //www.curezone.org/forums/fm.asp?i=1370458
Liverflushing helps too for backproblems and I do them.
To get Dr.Christopher's supplement check the Natural Healing forum she sells the right kind.
Spinal stenosis is narrowing of the spine so I don't know if a inversion table would help for that. With surgery they remove the spurs.
I still see a chiropractor since one leg is longer than the other but I tell him not to do my lower back. He uses a "clicker".
I know people who had the surgery and went back to skiing.