Re: Sprays work for cramps too!
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This is a reply to # 1,372,345
Re: Sprays work for cramps too!
Before I found MH's site I was on a combination diet, it is similar to the Fit for Life Diet. This was about 15 years ago and the book I followed was called 'Eating Alive' by Jon Matsen. You eat fruit for breakfast, carbs for lunch and protein for dinner. After one month of this diet I didn't have to take any tylenol for my cramps.
I now follow MH's advice and eat fruit all day, and one meal in the evening. I am on a mostly raw diet now.
Hope this helps as I really suffered with cramps.
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Expand this whole thread (13 messages)
Sprays work for cramps too! #91565 15 y 2,239 † C †- Re: Sprays work for cramps too -- hormone spray? #65312 15 y 2,832
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Re: Sprays work for cramps too!
#87142
15 y
2,343
- Could you please describe in detail what you are/a... #65312 15 y 2,437
- Do tell... #91565 15 y 2,169
- Re: Sprays work for cramps too! MH 108 15 y 2,190
- Just a brief note to tell you that the sprays work... MH 108 15 y 2,278
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