Newbie: Need help: Coffee Enema as a Pre-Flush?

Is it okay to do a coffee enema prior to a Bowel Cleanse and liver cleanse just to get things started? I got the s.a. wilson's coffee enema kit. I've never done one before and I'm very nervous because everything I tried seem to always backfire.

I so desperately need a Liver Flush , but don't know how to approach it. I read Dr. Clark's Liver Flush recipe (the most popular one), it seems like I can't never met all of the requirements. According to the recipe, you need to have ...

2. "Mininum 2 natural bowel movements per day." I have very slow metabolism, one bm daily, also very slow transit time. Food I take today usually don’t come out until 2 days later. I’m planning to jump start the Bowel Cleanse with a colon hydrotherapy followed by the 7-day Oxypowder cleanse program.

3. "Eat lots of apple." I get super gassy and bloated from apple, apple juice as well as Apple Cider Vinegar. I suppose I just have to take it and hope for the best.

2. "Go to bed by ten, and be able to sleep well." I have trouble falling asleep and stay asleep for more than 3hrs. I was going to experiment with Magnesium and B6. I tried Peter Gillham's Natural Calm Magnesium Citrate Powder. I took 600mg twice 4hrs apart. 6hrs after the 2nd dosage, I had butt pee 4/5 times. The following day, I tried just a single dose of 600mg. I got one diarrhea. I stopped taking it for the last 2 days and have been constipated since them. It kinda messed up my bm cycle. I ordered some transdermal Magnesium oil. I'm hoping I'll absorb that better and thus improve my sleep.

Any thoughts and ideas would be greatly appreciated!

--