Re: Non-virgin coconut oil vs Virgin Coconut oil - Still effective?

It is the caprylic acid that really matters. I prefer virgin; because it means that there is less process to create the oil. No heating.

It is just too easy to find good quality and inexpensive cold pressed virgin coconut oil.

http://www.tropicaltraditions.com/virgin_coconut_oil.htm



Here is info on the Coconut Diet, if you are interested.
http://www.coconutdiet.com/candida.htm