Hi Shelly!!

That is so great you are better!!! It's amazing what we can do for our bodies, isn't it?

Have you tried taking a short walk after eating. THat always helps my digestion. (But, for some reason, it's the hardest thing to do! Exercise is so good for us, but it's so hard to make myself do it!)

Also, cleaning your colon takes, for many people, a long time. The Epsom Salt will clean out recent stuff, but think how much has accumulated along the lining of your colon. I guess you could compare it to cleaning your house. If you keep up with your housework, you can usually breeze right through it, but if you wait and let everything pile up on you, it will take longer. (I am using that comparison as I look around my dirty house after having read two books this weekend in front of the fireplace--Ha)
The white flour in bread is the stuff I made glue as a child, so you have all the gunk to clear out.

So, with a little determination and patience, you can have a clean colon!
Happy Monday!
Paulette Tweet