Re: fasting and raw food transformation

Well put. 811, or 80/10/10 is the way to go, and when it comes to that approach to 'diet', and foods. MH has no argument there. Richard Blackman is part of that same school, having, like others adhered to the principles of 811. Like Doug Graham, they are examples of the height of fitness, more than most of us on this planet.
I don't know how old Richard is, but Doug is well into his fifties.

The only real difference between the 811 philosophy and say, barefoot's, is the use of herbs. They would actually be more 'purist' in that sense.But MH himself says that the proper, true diet, is all one should need, and that herbs are a necessity to deal with a less than optimal life style.


Anyways, I agree whole heartedly with you guys. This girl looks full of life.
And I'll bet she never turns back to her previous life style.

Jeff