"Better yet don't eat meat at all" This is what I have been preaching forever. Meat stays in our colon for 3 days rotting and then it passes. So as it rots, we become toxic and diseased. Put a piece of hamburger on your counter and go off and leave it for three days and see how many maggots you have. Lord, who would want that.
The rule I read was never eat processed meat and red meat no more than your fist, once a week. If we know these things are so bad, why are we eating them once a week. DAA!!