Re: swollen ankles

I used to get this a lot. I got rid of it with four things:

I exercise almost everyday...and sweat

I drink a good supply of water

I drink a good detox tea

I eat as many anti inflammatory foods as I can handle, the biggest being Kale. I tear this up and eat it in my salad about 5 days a week.


But I agree with the above poster...dehydration will do it to you....everytime.

You might want to also looking into bathing. I try to do the king of baths at least once a week. Epsom Salts , Sea Salt , Hydrogen Peroxide and lavender. That is a great thing to do for your body! Thank you Trapper. Tweet