swollen ankles 
#28686
15 y
7,802
† Cross †
Hi
I love curezone. I hardly ever post, but I read it regularly especially when something is bothering me healthwise.
I was wondering if anyone knows the cause of swollen ankles which happen every month. I am menopausal. Have been for quite a few years.
However, about once a month I get swollen ankles and get bloated for 3-4 days.
I am overweight, and am trying to lose weight, but what I cannot understand is why my swollen ankles come every 26-28 days.
I previously thought it was a random occurence. However, over the last few months I have noticed that there is a definite cycle.
Looking back, I remember that this is also when I put on a couple of pounds.
I have slowly put on this extra weight over the last eight years, and I notice that at the time of the swollen ankles, I usually put on a couple of pounds that I have to struggle to lose.
I would really appreciate any thoughts on this.
Many thanks- Re: swollen ankles Donn
15 y
7,498
MoreThis is a reply to # 1,343,103Swelling for no reason is often due to the body being dehydrated to a degree.
Do you drink half of your body weight in ounces of water.
That's a good goal to maintain hydration.
When the body is dehydrated it hangs onto water when it has a need for it and results in swelling.
As for why it happens on a 28 day cycle.
Not sure, but maybe has something to due with the cycle of the moon.
When the moon is full it creates a stronger pull on this planet and bodies of water are effected.
The body is mostly water, or should be. Possibly its the effect of the moon.
If you get the swelling again see if the moon is full. - Re: swollen ankles Molly Bloom
15 y
7,357
This is a reply to # 1,343,103I used to get this a lot. I got rid of it with four things:
I exercise almost everyday...and sweat
I drink a good supply of water
I drink a good detox tea
I eat as many anti inflammatory foods as I can handle, the biggest being Kale. I tear this up and eat it in my salad about 5 days a week.
But I agree with the above poster...dehydration will do it to you....everytime.
You might want to also looking into bathing. I try to do the king of baths at least once a week. Epsom Salts , Sea Salt , Hydrogen Peroxide and lavender. That is a great thing to do for your body! Thank you Trapper. - Re: swollen ankles Dabigragu
15 y
7,277
MoreThis is a reply to # 1,343,103Hi there, just thought I'd add this; menopausal women still cycle hormonally, just as water retention was the norm for pre-menstrual symptoms it can and often does occur in menopause. Just drink plenty of water and walk or exercise. The other comment is correct; dehydration also causes edema.
- Re: swollen ankles Donn
15 y
7,498
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