I started out my juicing experience with "The Master Cleanse" which is a lemonade fast (I did it for 33 days). I then bought an Omega 8003 juicer which has turned out to be awesome. I have lost 35+ lbs which has been great. On top of that I have much more energy, don't get headaches, and have kicked the allergies that had plagued me since I was a kid. I used to take Claretin 24 hour every morning just so I could make it through the day; even then I'd still have frequent allergy attacks. Anyway, juicing has opened up a whole new world of health. It tastes good too. I hope this helps!