Re: I am very constipated, help? (Constipation Forum) 1/9/2009 1332114

Re: I am very constipated, help?

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This is a reply to # 1,326,907

Re: I am very constipated, help?

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Hi Shari, sorry it's been a while since I was able to check in here and I hope by now you have had some relief from your constipation. But regarding the enemas you have taken, it's difficult to obtain best results from an enema when using water at room temperature and not lying down in a comfortable position.

Here are some links with information how how to take a safe and effective enema while minimizing discomfort:
http://valerie_cct.tripod.com/enemas.html

http://valerie_cct.tripod.com/enema-OliviaKappel.html