In the beginning - the first week and a half or so, I did the salt flush only on the days that I didn't hit the toilet running on awakening! LOL!
The last four or five days, I have done it anyway and found it very rewarding. The psyllum really seems to do its stuff.
Some days, I can not do it immediately upon rising. I have to wait a few hours - sometimes longer. On those days I drink only water until I can do the salt flush and then begin with the lemonde.