Diet doesn't do anything!

All dieting will prove is that you will inevitably shed all your weight. These "lean" chicken, fish, fruits/alkaline diets are not only marketed as "weight loss" program, they also significantly deviate from all the neccesary nutritional requirements. Thus resulting in emaciation and deficiency. Eat according to your body's needs while acknowledging the common offenders: saturated fat, trans fat, high fructose corn syrup, sugar, white flour, spices, bad oils, caffeine, alcohol.... Use common sense but don't restrict your intake of foods that provide key building blocks. Take it from me, I have been dieting for nearly 3 yrs. You will not like what may appear in the mirror in due time. All these naturoapths could do was recommend this type of sacrifice which proved absolutely USELESS. Investigate infection, detox highways, deficiencies,. Don't waste your time dieting.