Please Help new person

I've been reading here for about a week now and I really want to do a cleanse(s). Sounds like some real knowledgable people around here. I know my body is filled with mucous and I feel so incredibly sluggish.

I can't for the life of me figure out where in the heck the directions are for doing the Bentonite clay thing ... If someone can someone please point me in the right direction I'd really appreciate it.

Thank You.
Clary Tweet