When I started my cleanse, I cried a lot. I'm doing the cleanse at whole approach. The tears would just start to come unexpectedly - and once they started, they would just come in big waves. After a crying session, I always felt so exhausted and I needed to sleep, followed by feeling better. My family thought I was kind of nuts and wanted me to 'get help'. I didn't usually tell them why I was crying, because most of the time, I didn't really understand why either? I think it is all part of the healing and I don't feel that way very often any more. I agree, let it flow.