Re: Insulin resistance, low carb diet and bowels issues

What did your diet consist of when you had trouble with constipation before? Low-carb is fine for colon health...make sure that you get enough fiber, though. Psyllium is also beneficial for keeping blood Sugar levels in check and also lowering cholesterol. Even if you're not doing a Colon Cleanse you might want to use psyllium on a regular basis. Tweet