Re: How to prevent gaining back the weight after a fast + other questions?

If I were you I would wait until I was 18 or older to fast. All the hormonal changes going on...no one knows how you'll react to fasting. I'm 19, by the way.

You should drink water only when you get thirsty. Doesn't matter how much as long as its only when you're thirsty.

Your refeeding window is kinda short, but I think if you just try and eat healthy after the fast you'll be ok. Tweet