to help the kidneys with their job of cleanseing blood (each kidney filters 400 lit. of blood every 24 hours) do dry skin brushing followed by hot/cold shower 1min hot then 1 min cold repete 4 times and end in cold do this every day
in this case the very best herb is burdock it feeds the kidneys cleans the blood and feeds the skin. the skin acts as a 3td kidney healthy adult skin elimanates 2 lbs of waste every day