RLS? some useful self care

Hello everyone

I want to share some helpful tips of RLS and i will be waiting for your replies with some more tips thanks

Restless leg syndrom often can be at least partly prevented by developing healthy sleep habits.

Massage the calf and legs regularly.
Stretch your legs at the beginning and end of each day.
Maintain a regular sleep schedule since fatigue may worsen symptoms.
Exercise. Some people with restless leg syndrom find that running in place for a short period of time alleviates the symptoms of restless leg syndrom.
Avoid caffeine, alcohol and tobacco.

Some more use information to come out from RLS

http://www.rls.org/NetCommunity/Page.aspx?&pid=200&srcid=178
http://www.sleepdisordersguide.com/restless-leg-syndrome-selfcare.html
Tweet