Doc:
Thanks for mentioning the MACA for hot flashes. I know y'all prefer the powdered kind. Is there any particular reason you do NOT like the gelatinized form? They say this form has the starch (yeast feeding) out of it and is easier to digest. Which is a big deal for me with my bad digestion and I really need to take way larger amounts than just a tsp or two.
That SP Chaste Tree used to be great for Perimenopause but I think now maybe not applicable...
Anybody else got any great hot flash remedies because it is getting worse. The herbal combo pills don't work and pills still make me sick and tend to be tainted with maltodextrin, etc. I was 'progesterone creaming' myself in Sept without knowing what I was doing and I felt very bad emotionally.
Thanks in Advance - W