I guess you take whatever amount works for you. My wife measures out the liquid in a jigger (1.5 oz). Sometimes she
takes 1, sometimes 2.
It appears that she has leveled out for the time being...
130/86. She's still only on one of the 3 meds she was taking and is now adding 1/2 to 1 kiwi fruit per day to her diet to see if her bp decreases more.