Hi Nettie!

Although it is best to follow the protocol for the cleanses, you will find by reading all the different posts on this website that most people do not follow this.

So, my advice is to read all you can and make the decision for yourself what is best for you. The important thing is that you have made the decision to follow the road to good health. How you will arrive is entirely up to you!

Good luck and good health! Tweet