Re: Obese and trying to lose weight

I came across this site, and while I cannot personally attest to the results (haven't applied the rules yet), it makes sense to me.

This Byron J. Richards explains why we gain weight, and gives 5 rules for losing weight. There is a product , but the rules apply regardless. If your serious, you should at least take the time to watch the series of videos.

In fact all of his online classes are interesting about many subjects.

http://tinyurl.com/3uvbag